Hypnosis for change hadley josie isbn 8601200629576 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. This is a 20 minute long professionally recorded relaxing hypnotic induction followed by positive stories and metaphor that gently awaken and nudge the uncon. Hypnosis for change is the best introductory text on hypnosis i have seen with a clear readable style the authors give an enjoyable and interesting introduction to hypnosis and its techniques after a brief history and background the books comprises a series of chapters on how to use hypnosis for a wide range of issues weight loss pain phobias sleep sports and so on the chapters all follow a broadly similar structure but develop increasing complexity in technique the excellent . A self hypnosis program for habit change if you purchase a self hypnosis recording for changing your bad habit you are getting a voice recording you can play to yourself at home daily while relaxing self hypnosis done in this way is great brain food it can produce great results for you